Suicidal Ideation
What Is Suicidal Ideation?
Suicidal ideations (SI), often called suicidal thoughts or ideas, is a broad term used to describe a range of contemplations, wishes, and preoccupations with death and suicide. Suicidal ideation means wanting to take your own life or thinking about suicide. There is no universally accepted consistent definition of SI, which leads to ongoing challenges for clinicians, researchers, and educators.
This interferes with the ability to compare findings across studies and is frequently mentioned as a limitation in meta-analyses associated with suicidality. Some SI definitions include suicide planning deliberations, while others consider planning to be a discrete stage.
Suicide Prevention
If you have thoughts of suicide or self-harm, understanding when these thoughts occur can help you manage them. You can do the following:
• Try to identify the situations that might prompt these feelings and jot down in a journal or tracker when they happen and how you handle them.
• Consider keeping a journal to help keep track of any distressing thoughts or emotions.
• Try some self-care strategies such as deep breathing, meditation, or physical activity to ease feelings of depression or anxiety.
• Consider reaching out to someone you trust or a family doctor when you first begin to experience these thoughts or feelings.
For further information and assistance, our Therapists are here to help.
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